Travelling Tips for Expectant Mothers.
In case you are an expectant mother, you are prone to getting worried about flights. Although flights for pregnant mothers Are not harmful, they might bring along some side effects. Before taking a flight, it is good to consult with a midwife or doctor. When pregnant, the best time to fly is between the 18thy and 24th week. Preterm labor risks and miscarriages are lowest at this time. There are also other tips that can guide you when taking a flight.
Before taking a flight, check with your doctor.
You can ask for a letter with travel permission from your doctor. The letter includes any probable pregnancy complications and your due date, including any other details that might be important for your next doctor. Your doctor will also give you advise on what to do in the flight such as foods to avoid, and give you medical vaccinations. The doctor will also advise you on the activities to avoid.
Inquire from your airline.
Each airline has its own policies on pregnant women. Some do not allow women who are more than 35 weeks pregnant to travel with them. To have guarantee of your comfort, it is good to check on an airline.
Avoid flights when having pregnancy complications.
You ought to avoid flights if you have placenta-related problems or if a doctor has warned you against it.
Select the right seat.
In regards to overall comfort, picking the right seat for a flight makes a difference. You can ask for a seat at the plane’s middle or at the wing. To avoid swelling, get seat with enough stretching space.
Comfort is very important especially to pregnant mothers. Wear loose clothing when traveling by a plane. You should also wear the sitting belt over your lower lap, and fasten it. Put on comfortable and take walks in the plane after every 30 minutes. This will help in your circulation and keep you away from any risks of blood clots.
Your travel bag should be capable of keeping you comfortable, safe, and happy. Some of the items to include in the travel bag include; a sleeping lumber pillow, compression socks, and anti-nausea medication. Make the packing light, and also avoid heavy lifting to avoid being injured. If you are not suited well for a long distance travel, get products from Green Trousers to make thins easier.
Carry along a copy of prenatal records.
These include details about your pregnancy that can be of great importance to your next doctor.