What You Stand to Gain from Embracing Intermittent Fasting
Intermittent fasting is a eating style that deals with windows in the sense that when you start eating to the time that you stop eating, you say that your window is open; after you have consumed your calories for the day, you can then close your window and stay in a fasted state for the rest of the day till a certain number of hours have elapsed. There are many different types of intermittent fasting such as the 16:8 where one east for 8 hours and after the hours have elapsed, they now fast for 16 hours; ideally, this is meant to cover a 24hr day. This way of eating tests one’s willpower; it is for this reason that one needs to be well prepared for the journey. There are many advantages that come with intermittent fasting, and this article will set out to discuss them.
The first advantage of starting intermittent fasting is the fact that it will place you in a position where you will be able to lose weight; this has been made possible because when you are not eating throughout the day, your insulin levels are not always spiked, allows you not to convert the carbs that you eat to fat. Another reason why you can lose weight is because you are consuming a reduced number of calories per day; when you practice OMAD, you can reach a point of appetite correction where you do not need to eat a lot of food to reach satiety.
When you do intermittent fasting as a part of your lifestyle, you lower your chances of getting sick because it gives your body a chance to heal itself; when this happens, it means that your white cells will be in excellent condition such that when diseases strike, they will be able to fight it off thus boosting your good health. It is, however, important to note that the fact that you are not always tired of digestion; if you fall sick, your body will be able to focus all its energy on healing the body.
Another important thing to note about intermittent fasting is that it promotes autophagy which refers to the renewal as well as the clean-up of the body cells; this is beneficial because it means that you will be able to get rid of buildup waste in the cells which takes a toll on the body. Just like when you spring clean your house, autophagy is that kind of cleaning to your body; this is essential for the removal of waste and clutter.
To reap all the benefits that have been discussed, it is important to embrace Intermittent fasting as part of our lives.