Eating one meal per day is a habit that most people are embracing today because it has several benefits. Initially, many people thought that it is a form of starvation or just a tactic of cutting down costs due to harsh economic times. As much as individuals might have different objectives when embracing one meal per day lifestyle, they will end up reaping several benefits. Therefore, if you were having doubts on whether to adopt it or not, it is time to make up your mind and start it right away. This article examines some the advantage of having one meal per day.
Weight loss – Choosing to eat a meal a day can be beneficial if you are struggling with weight loss. If you are one of them, then it is recommendable to start a meal par day lifestyle or if you are not yet there, a meal per day can help to maintain your current body weight. It might be quite challenging to commence this program but will adapt to it after a short period when the stomach has adjusted accordingly. Monitoring the calories that you consume in one meal is easier than when you are taking several meals. You will start to appreciate the benefits of a meal per day within a short time.
Enhanced concentration, productivity and energy – Deciding on what to eat and the time to eat it can be a headache and stressful. One way of increasing your concentration at work is having a meal per day because you won’t be thinking of food all the time. However, it is a different scenario when you are accustomed to a meal per day as you will not always think of food, but you will concentrate on the task ahead of you. Eating a lot and regularly can cause fatigue and at times will feel sleepy at work because foods have various components that react with the body and digestion process might also be difficult. A meal per day solves this problem, and you remain focused, energetic and productive at all time.
Fulfilling meal – You will not appreciate the essence of food when you are always eating even when you are not hungry but taking a one day meal makes you realize that food is vital to the body as you eat it when you are hungry. Healthy foods keep the body strong for long. It is easy to consume more than the body requires when you take several means, and that leads to obesity which is a menace to the society today. The total time that one takes to eat many meals in a day can be useful to do other constructive things. You will realize a lot of productivity at work.